Muscle Strains and Tears: Physiotherapy helps in the rehabilitation of muscle strains and tears by promoting tissue healing, reducing inflammation, restoring muscle strength, flexibility, and function, and preventing re-injury through progressive rehabilitation exercises and manual therapy techniques.

Ligament Sprains and Tears (e.g., Anterior Cruciate Ligament (ACL) Tear): Physiotherapy rehabilitation post-ligament injuries focuses on restoring joint stability, improving proprioception, muscle strength, and coordination, and facilitating a safe return to sports and physical activities through targeted exercises, neuromuscular training, and functional rehabilitation.

Tendon Injuries (e.g., Achilles Tendon Rupture): Physiotherapy interventions aim to promote tendon healing, restore tendon strength and flexibility, and address biomechanical factors contributing to injury risk through eccentric loading exercises, progressive loading protocols, and activity modification.

Rotator Cuff Injuries: Physiotherapy aims to reduce pain and inflammation, restore shoulder range of motion and strength, improve scapular stability and posture, and optimize functional shoulder mechanics through targeted exercises, manual therapy, and sport-specific rehabilitation programs.

Ankle Sprains and Instability: Physiotherapy helps in managing ankle sprains and instability by promoting tissue healing, restoring ankle range of motion, strength, and proprioception, and reducing the risk of recurrent injuries through functional rehabilitation exercises, balance training, and ankle bracing.

Stress Fractures: Physiotherapy plays a role in the rehabilitation of stress fractures by promoting bone healing, addressing biomechanical factors contributing to overload injuries, and gradually reintroducing weight-bearing activities through controlled loading protocols and progressive return-to-play programs.